Welcome to
Nourished Nest

Clinical expertise meets compassionate care. Expert in-home and virtual lactation support from a dedicated NICU Nurse and IBCLC Lactation Consultant. Empowering your journey with confidence, one latch at a time. Serving families in Parker, SE Aurora, Lone Tree, Castle Rock, and surrounding South Denver communities. Insurance accepted.

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Meet Cindy Connors

A family of four sitting on a bed: a man, a woman, a young girl, and a newborn baby. The woman is holding the baby, and the girl is smiling widely. Cindy Cynthia Connors_Parker_SouthDenver_IBCLC-RN-NICU-Colorado

BSN, RN, RNC-NIC, IBCLC

Expert Guidance. Compassionate Support. In-Home & Virtual Care.

Hi! I’m Cindy, a Colorado native, mama of two, and a follower of Jesus with a passion for helping families thrive. My journey was shaped by 16 years as a Level 3 & 4 NICU Nurse, where I fell in love with the life-giving power of human milk. Since becoming an IBCLC in 2018, I have dedicated my career to helping parents navigate the complexities of breastfeeding with confidence.

Having walked the challenging paths of IVF, prematurity, and tethered oral tissues (tongue tie) with my own daughters, I know that the road to reaching your goals isn't always a straight line. I’m here to bring expert, evidence-based care directly to your home—helping you overcome challenges and find joy in nourishing your baby.

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How do I know if I need a lactation consultant?

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Prenatal Consultation

Step out of fear and into confidence! We’ll prepare your 'nest' by diving into the essentials: anatomy, keys to a successful latch, and knowing exactly what to expect in the first days. My goal is to answer every question and calm every worry, replacing uncertainty with a clear, expert-backed plan for your feeding journey.

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Are you in pain?

Breastfeeding should not be painful. While some initial sensitivity is common, cracked nipples, blistering, and bruising are signs that something needs adjustment. Early intervention is key to protecting your milk supply and your physical well-being. We prioritize emergency appointments and make every attempt to see you within 24 hours. Don’t wait for the pain to become unbearable—reach out today so we can get you back to feeding comfortably.

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Latch Difficulties

Whether you're a first-time mama or a seasoned pro, I'm here to help you achieve feeding success in the comfort of your home.

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Milk Supply & Infant Weight Concerns

Too little or too much milk? Is your pediatrician concerned with your baby’s weight gain? Do you have twins or multiples? Exclusively pumping? Returning to work? Let me help you get on the right track!

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NICU Transition

Specialized support for premature infants, twins/multiples, and medically complex babies moving from hospital to home. Whether you want to transition away from triple feeds, using a nipple shield or work toward feeding from breast, I’m here for you.

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Tongue Tie

I embrace a multidisciplinary approach to help your infant achieve optimal oral function. I actively partner with pediatric airway dentists, craniosacral therapists, and bodyworkers to provide comprehensive support as your baby heals from tongue, cheek, or lip ties. Having walked this exact path with my own daughter, I truly understand the emotional and physical 'ups and downs'—I am here to guide you through every step of the recovery and feeding process.

I provide clear guidance to help you meet your goals.

Explore our offerings

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Emergency visits, breastfeeding pain, lactation help, IBCLC, Parker, Southeast Aurora,A happy couple holding their newborn baby together, touching foreheads and smiling in a bright room.
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Initial Consultation

Expert Support for Your First Days at Home

During this comprehensive 90–120 minute visit, we don't just "check the latch"—we look at the big picture of your health and your baby’s development. I provide specialized assessments that go beyond standard care, helping you find a rhythm that feels sustainable and joyful.

Prenatal Consultation

Build Your Foundation with Confidence

Preparation is the best gift you can give your future self. Whether you are a first-time parent or navigating a new journey with your next baby, my prenatal consultations are often 100% covered by insurance and are designed to replace "what-ifs" with a clear, expert-backed plan.

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Emergent Support

Expert Help When You Need It Most

Breastfeeding challenges don't always happen during business hours, and I know that when you are in pain or worried about your baby, every hour counts. At Nourished Nest, I prioritize urgent situations and make every effort to provide emergency in-home or virtual consultations within 24 hours.

Follow-up Consultation

Refining Your Rhythm & Celebrating Progress

These sessions are designed for families who have already had an initial visit and are looking to fine-tune their plan, address new milestones, or troubleshoot emerging challenges. Insurance often covers six or more visits at 100%, so there’s no need to go it alone. I am here to ensure you stay on track toward your unique goals.

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Expert lactation care from a Mama who’s been there. 

You aren’t alone.

A woman with long brown hair holding a newborn baby wearing a floral outfit and headband, smiling at the camera. A man in the background is out of focus. Qualified lactation consultant Parker, Colorado, south Denver, IBCLC RN

Insurance

Under the Affordable Care Act, most private insurance plans are required to cover comprehensive lactation support from prenatal through weaning at 100% coverage, with no co-pay or deductible. I partner with The Lactation Network and Wildflower Health to help you seamlessly verify your benefits and access the expert care you and your baby deserve—often at no out-of-pocket cost to you.

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In network provider for Anthem, Anthem logo with blue text and medical symbols

Currently In-network with:

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I have Cigna or Anthem insurance
in-network provider with Imagine Health logo with the word 'imagine' in black cursive and 'HEALTH' in teal uppercase letters.
in-network provider with Aetna Colorado, A purple heart symbol followed by the word 'aetna' in lowercase purple letters, representing the Aetna insurance company's logo.
Meritain Health logo with the tagline 'an aetna company.'
in network UHC lactation consultant, United Healthcare logo with blue emblem and text
First Choice Health logo with black text and three small colored dots (green, blue, yellow) aligned vertically to the left of the text.
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I have one of these plans!
Health First Colorado logo with colorful abstract people icon and text "Colorado's Medicaid Program" Nourished Nest accepts Colorado Medicaid, Colorado Access and Health First Colorado
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in-network provider with Velocity, Logo of Velocity, a National Provider Network.
in-network provider with First Health, logo with a stylized heart icon and text
in-network provider with PNOA insurance, PNOA logo with blue letters and a red and white swoosh underneath
in-network provider MultiPlan logo with green, blue, and dark gray text and icon

Did you know your visits are 100% covered by Colorado Medicaid? To get started, I just need a standard recommendation form signed by your provider (doctor, pediatrician, midwife, or NP).

Simply download our quick form here and send it to your clinic's patient portal. As soon as they send it back to you, we’ll book your fully covered visit!

Send this form to your doctor!
Send me a message if you have Colorado Access

For out-of-network care, we operate on a self-pay basis and provide a superbill upon request. You can submit this comprehensive receipt directly to your insurance provider for potential reimbursement.

Service Area

Serving

Lactation consultant, IBCLC, RN, NICU, fragile feeders, Early intervention partner, Map showing a route around the Denver, Colorado area, including nearby cities such as Aurora, Centennial, Highland Ranch, Castle Pines, Castle Rock, Ponderosa Park

  • SE Aurora

  • Parker

  • Castle Rock

  • Centennial

  • Lone Tree

  • Highlands Ranch

  • Castle Pines

  • Franktown

  • & surrounding South Denver communities

"Providing expert in-home lactation care throughout the South Denver area. Not sure if you're in my range? Contact me and I'll do my best to accommodate your family!"


Virtual Visits throughout Colorado!

What People Are Saying

  • Cindy walked us through what to expect now, in the hospital, and in the early days. I feel more confident and excited about my breastfeeding journey and I’m excited to partner with her over the next several months after baby arrives!

    — Sabrina, expectant mama of Castle Rock

  • Cindy is not just an awesome IBCLC but someone who gets how newborn life is. I find it so helpful that she’s also a NICU nurse and specializes in babies. I feel very comfortable working with her and would recommend her to any new parent. She’s great!

    —Emily, Parker Mama of 4

  • I cannot recommend Cindy highly enough! She was truly a lifesaver throughout my breastfeeding journey with my premature twins. My journey with my twins was rocky and there were moments I wanted to quit, and I would have if it weren’t for Cindy. She supported me every step of the way with so much knowledge, patience, encouragement, and compassion. She helped me navigate two rounds of mastitis, troubleshoot countless breastfeeding challenges, and, most importantly, taught me how to tandem feed my twins. Being able to feed my babies at the same time was a game changer!! Cindy never made me feel judged or pressured and gave me the tools and confidence I needed to succeed in my journey. If you are struggling with breastfeeding, especially with twins or premature babies, I would recommend her without hesitation. She made such a meaningful difference in our breastfeeding journey, and I will always be grateful for her.

    — Marea, Mama of 4 including twins!

  • I cannot say enough wonderful things about Cindy Connors! She was such an incredible support during one of the most overwhelming and uncertain times in my breastfeeding journey. When I discovered that my baby had a tongue tie, I had so many questions and honestly didn’t know where to turn or what the process even looked like. Cindy took the time to walk me through everything—from understanding the tongue tie itself, to what symptoms to look for, what my options were, what to expect, and how to navigate each step of the process. She never made me feel rushed or dismissed, and she always made sure I understood what was happening and why. What I appreciated most was how knowledgeable and compassionate she was. She looked at the whole picture rather than just focusing on one issue, and she gave me practical guidance and reassurance when I really needed it. Having someone who could explain things clearly and advocate for both me and my baby made such a huge difference. Cindy went above and beyond throughout the entire process. She gave me confidence when I was second-guessing myself and helped me feel like I wasn’t navigating everything alone. Her expertise is incredible, but it’s her genuine care and compassion that really sets her apart. If you are struggling with breastfeeding, suspect a tongue tie, or simply need someone knowledgeable and supportive in your corner, I cannot recommend Cindy enough. She is truly amazing at what she does, and I am so grateful we found her! List Item

    Michca, Parker Mama of 4